Before bed, mix together 20g porridge oats, 40g Alpen and a handful of sultanas or plump raisins. Pour over 300ml semi-skimmed milk. Cover the bowl with cling film and pop in the fridge. In the morning stir in some live natural yogurt ( Yeo Valley is my favourite) and some halved red grapes. Very good for spooning into a pot and taking to work if you are late. Enough for 2.
Thursday, November 02, 2006
Detox Day One
Before bed, mix together 20g porridge oats, 40g Alpen and a handful of sultanas or plump raisins. Pour over 300ml semi-skimmed milk. Cover the bowl with cling film and pop in the fridge. In the morning stir in some live natural yogurt ( Yeo Valley is my favourite) and some halved red grapes. Very good for spooning into a pot and taking to work if you are late. Enough for 2.
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